Category Archives: Self-Care

New Wednesday Yoga Session in July!

This  month we are happy to host 3 yoga sessions, with one special session added on a Wednesday for those of you who can’t make Mondays or simply just can’t get enough.

The dates for Yoga this month are:

Monday, July 11 

Wednesday, July 13

Monday, July 18

All sessions begin at 7pm and finish around 830pm.

Please bring a mat.

Light refreshments provided.

See you on the road to enlightenment!

Peace.LOVEJOY

Spring Time Detox Recipe

Here is a little treat for everyone who missed out on LoveJoy’s Detox Workshop earlier this month. Ayurvedic Practitioner & LoveJoy Mama, Arezo was kind enough to give recommendations on how we can boost our health by flushing out the excess toxins in our bodies. Below you can find the recipe to her Spring Time Detox Formula.

Enjoy & Happy Detoxing!

Ingredients

1 carrot Carrot
1/4 c Celery Stalk
1/4 tsp Black Pepper
1 c Beets
2 tbsp Radish (raw)
1/4 c Parsley (Fresh)
1 clove Garlic (raw)

Recommendations for Preparation & Use of Detox

* use organic ingredients (they are potent and highly concentrated w/o chemicals)

* freshly squeezed juices lose their potency after about 20 minutes, so prepare individual portions and drink immediately, preferably on an empty stomach

* it is recommended to drink the formula in the morning

* it is ok to eat while on this detox

*  do the detox for 3-5 days

 

Using a  Blender

*chop ingredients

*puree with 4c water

*strain

*add black pepper

*enjoy  J

 

Using a Vegetable Juicer

*start with the parsley

*follow it with the celery

*add the peeled garlic

*carrot

*radish

*beet

*pour the juice into cup

*add ground black pepper

 

 

Meet our Yoga Instructor: Manuri



1.Who are you and what do you do?
My name is Manuri Ranasinghe and I moved to Los Angeles from Sri Lanka with my family in 1992.  I graduated from CSULB with Business Marketing degree and currently work as Marketing Manager for an outdoor advertising company, Titan.

Conscious living has become more and more important to my lifestyle over the years.  I became a vegetarian 5 years ago and noticed myself experiencing inner peace through service / volunteer work and just seeing smiles on other people’s faces.  I see teaching yoga as a service I can provide to others to improve their lives as well as my own in the process.
 


2. How long have you been practicing yoga?
I’ve been practicing yoga on and off for many years.  My very first yoga class was about 10 years ago and I became a certified yoga instructor through yoga works in 2010.  Currently I’m teaching at a neighborhood yoga studio in Redondo Beach, CA.

 


3. How or why did you first start practicing yoga?
My grandmother would take me to weekend meditation retreats when I was a little girl. I believe that’s when the first seed was planted in my head that led me to be a yoga teacher later in my adult life.  Meditation through yoga brings a lot of discipline & inner strength into my life and I enjoy sharing that energy with the students I teach and the people I come across in life.


4. Any advice for yoga beginners?
If you can breath, you can practice yoga.  It’s ok if you’re not flexible or strong enough.  Honor your body and respect the limitations of our unique beautiful body styles.  Try different styles of yoga to see which one you connect with the most.  We’re competitive creatures by nature.  It’s natural to want to compare yourself to your neighbor.  If you notice yourself doing this, take moments to close your eyes once settled into the pose to bring the awareness back into your self by connecting with your breath.  Take 10 minutes a day to sit in silence to follow your breath.  If you don’t have time to sit, this can be done while you wait for someone, at a line in a grocery store or doctor’s office, etc.  When you’re stuck in traffic, send love to the people around you and silently wish them well for their journey.  When someone upsets you, silently thank them for being your teacher and giving you an opportunity to help you practice more patience.  This is all yoga, on the mat and off the mat.  Have fun & just enjoy breathing!


5. Can you describe a typical class?
Breathing is the main focus in the class.  I teach a vinyasa flow style class that’s designed to leave you energetic and sweaty.  Label for the class is “Vitality – Level 2/3”, but I design the classes to fit students from all levels especially beginners.  They offer an opportunity to work deep and strong on a physical level in a non intimidating environment.  It’s designed to help you look deeper into your own self to build more inner strength and peace through the practice.


6. What do you love most about teaching yoga?
Yoga is a lifestyle that humbles me.  Teaching yoga is a service that I enjoy and I truly feel blessed to have the opportunity to offer it to others.

7. Our motto here at love joy is: live.LOVEJOY.ous ; any advise to help us live and love joyously?
Find a way to connect with your inner self to follow your heart’s intentions and pay attention to what makes you come alive each day and that will bring more love and joy into your life.

Thank you Manuri!

* MEET MANURI at her upcoming LoveJoy Yoga and Workshop Session:
TUESDAY, MARCH 22 @ 7- 8:30pm – Yoga with Manuri


DATE CHANGE- Meditation & Collage Workshop Is Now On 2.24.11

LOVEJOY has made some changes to our upcoming workshop. We have moved the event from Wednesday to Thursday, Feb 24.  We hope this change isn’t an inconvenience.

It isn’t too late to sign up to come! See info below.

Hope to see ya there!

Event Info

WHEN: Thursday, Feb 24, 2011

WHERE: Casa de LoveJoy (Lakewood, CA)

TIME: 630pm-830pm

WHAT to bring: Bring yourself and a smile!

$10 suggested donation (no one turned away for lack of funds)

Email getdownwithlovejoy@gmail.com to RSVP or for questions

live.LOVEJOY.ous all ways

Join LOVEJOY for Heart Meditation & Collage Workshop with Loralei Rose!

On Wednesday, February 23, 2011 come through to Casa de LOVEJOY and engage in a unique art workshop in honor of Heart Chakra Month. Lead by artist, Loralei Rose, participants will get a chance to relax and engage with themselves through a heart meditation/ visualization and use the collage process to translate their vision into a work of art.

Loralei Rose has conducted numerous collage workshops, which she calls “My Paper Heart Workshops,” throughout California in various non-profits and educational settings. Such spaces include, UCSD Cross Cultural Center, Sacramento State Multi-Cultural Center, UCB Women of Color Conference, Art Institute in Mission Viejo, and Khmer Girls In Action.

Loralei Rose believes that art and healing go hand in hand and that through the use of our creativity we are able to tap into our psyches and understand ourselves in a way talking or reflection alone don’t allow.

The evening will surely be a treat! We hope to see you on the 23rd!

Event Info

WHEN: Wesnesday, Feb 23, 2011

WHERE: Casa de LoveJoy (Lakewood, CA)

TIME: 630pm-830pm

WHAT to bring: Bring yourself and a smile!

$10 suggested donation (no one turned away for lack of funds)

Email getdownwithlovejoy@gmail.com to RSVP or for questions

live.LOVEJOY.ous all ways

 

 

LOVEJOY Declares February “Heart Chakra Month”!

Forget Valentine’s Day.  Nothing wrong with sharing love, but when a national holiday is declared on faulty grounds (no romantic elements can be found in the historical biographies of the martyrs celebrated on this day) LoveJoy thinks it is time we reclaim this day (and why not the whole month?) and turn it into a time where “love” is not measured by the size or dollar value of a gift.

In honor of the dis-honor of Valentine’s Day, LoveJoy has decided to declare the entire month of February as “Heart Chakra Month”.  The fourth chakra, the heart chakra, rests in the center of the chakra system, at the core of our spirit. We cannot think of a better way to celebrate love, self-love, to be more precise, than to give back to ourselves by making time for our spirits to be and breathe.  LoveJoy knows too well that this time is rare.  Sometimes we are too busy with work, school, and taking care of others that we forget to take care of ourselves.  This is why we wanted to offer you opportunities to do exactly this during Heart Chakra Month (February).

Hope you can make it to one of our workshops!

SCHEDULE OF WORKSHOPS!

FEBRUARY 8, 2011: HEART OPENING YOGA

6:30-8pm

Lakewood, CA (see below for location details)

Relax and spend that QT with yourself that you deserve, even just for an hour-and-a-half.  Join LoveJoy and certified yoga instructor Manuri in a set of yoga exercises geared towards opening the heart.

FEBRUARY 23, 2011: Heart Chakra Meditation & Collage

6:30 – 8:30pm

Lakewood, CA

Explore the inner world of your heart chakra through creative visualization and collage making with heARTist, Loralei Rose.

WORKSHOP LOCATION INFO:

ALL Workshops will be held in Lakewood, CA.

Please email getdownwithlovejoy@gmail.com  for locations and questions

HOPE TO SEE YOU SOON!

LOVEJOY. It’s a lifestyle.